Sign up to say hello to nature in November

We received such great feedback from the experience last year that we're doing it again! It will be slightly different this time round as we take on suggestions from last year but we're sure you'll still have a lot of fun!

Ralph Waldo Emerson wrote about nature’s healing power: "In the presence of nature, a wild delight runs through the man, in spite of real sorrows."

And that delight, that awe and excitement – it’s so good for us.

Just like last year, we’re keeping it simple. We’ll send you a daily email throughout November with a simple activity you can do that day to help you rediscover the natural world around you.

And the benefits! There’s a chorus of scientists singing the mental and physical benefits of spending time in and around nature. Even just looking at an image of nature can help boost attention and relieve stress! Find out more about why nature is so good for us.

There's a new activity emailed through to you each day - grab your family, friends and workmates and spend time cloud gazing, freeing your feet, listening to your local birds, exploring your nearest park or getting to know your neighbourhood tree up close.

Share your experiences through Facebook and Instagram using #hellonature

Encourage your family, friends and colleagues to get on board!

Sign up to boost your health, happiness and creativity! 

After you have exhausted what there is in business, politics, conviviality, and so on - have found that none of these finally satisfy, or permanently wear - what remains? Nature remains.
— Walt Whitman